These Calabrian sausages are a fiery and flavorful delight, straight from the sun-drenched hills of Southern Italy. Made with bold spices, garlic, and a touch of heat from Calabrian chilies, these sausages are perfect for grilling, pan-frying, or adding to pasta dishes. Whether served with crusty bread, peppers, or a simple salad, they bring an authentic taste of Calabria to your table.
Spicy Calabrian Sausages – A Taste of Southern Italy
Course: MainCuisine: ItalianDifficulty: Easy4
servings10
minutes20
minutes320
kcal30
minutesIngredients
4 Calabrian pork sausages (or substitute with spicy Italian sausages)
2 tbsp olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, thinly sliced
3 garlic cloves, minced
1 tsp dried oregano
½ tsp crushed red pepper flakes (adjust to taste)
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Crusty bread or cooked pasta (for serving, optional)
Directions
- Prep the Ingredients: Slice the bell peppers and onion, mince the garlic, and have all your spices ready.
- Cook the Sausages: Heat olive oil in a large skillet over medium heat. Add the sausages and cook for 12-15 minutes, turning occasionally, until browned and cooked through. Remove from the pan and set aside.
- Sauté the Veggies: In the same skillet, add the sliced peppers and onion. Cook for 5 minutes until softened. Stir in the garlic, oregano, red pepper flakes, salt, and black pepper. Cook for another 2 minutes until fragrant.
- Combine & Serve: Slice the sausages into bite-sized pieces (if desired) and return them to the skillet with the peppers. Toss everything together and cook for another 2 minutes. Garnish with fresh parsley.
- Enjoy! Serve hot with crusty bread, over pasta, or alongside a fresh salad.
Notes
- If you can’t find authentic Calabrian sausages, any high-quality spicy pork sausage will work—just add extra Calabrian chili paste or crushed chilies for that signature kick!
Nutrition Facts (Per Serving):
- Calories: 320 kcal
- Protein: 14g
- Carbohydrates: 10g
- Fats: 25g
- Fiber: 2g
Tips & Tricks:
- Spice Control: For milder sausages, use sweet Italian sausages and reduce the red pepper flakes.
- Grill Option: These sausages taste amazing charred on a grill for a smoky flavor.
- Meal Pairing: Serve with creamy polenta or a tangy tomato sauce for a heartier meal.
“Good food is the foundation of genuine happiness.” – Auguste Escoffier
Final Thoughts:
There’s something incredibly satisfying about the bold, rustic flavors of Calabrian sausages. They’re simple to make yet packed with personality—just like the best Italian dishes. Give them a try, and let your taste buds take a trip to Southern Italy!
