These Keto Jalapeño Poppers are a spicy, cheesy, and low-carb delight that’s perfect for game nights, parties, or snack cravings. Filled with a creamy cheese blend and wrapped in crispy bacon, this crowd-pleaser is keto-friendly and irresistibly flavorful. Whether you’re a keto enthusiast or just love bold flavors, this dish hits all the right notes.
Keto Jalapeño Poppers
Course: AppetizersCuisine: American (with a Tex-Mex twist)Difficulty: EasyServings
4
servingsPrep time
15
minutesCooking time
25
minutesCalories
220
kcalTotal time
40
minutesIngredients
8 fresh jalapeños
4 oz (1/2 cup) cream cheese, softened
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
8 slices of bacon
Optional: 1/4 teaspoon chili flakes for extra heat
Directions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the jalapeños: Cut each jalapeño in half lengthwise and remove the seeds and membranes (wear gloves for safety!).
- Make the filling: In a bowl, mix cream cheese, cheddar, Parmesan, garlic powder, smoked paprika, and chili flakes (if using) until smooth.
- Stuff the jalapeños: Spoon the cheese mixture into each jalapeño half, slightly mounding it.
- Wrap with bacon: Cut the bacon slices in half and wrap each stuffed jalapeño with a half slice of bacon. Secure with a toothpick if needed.
- Bake: Place the poppers on the prepared baking sheet and bake for 20-25 minutes, or until the bacon is crispy and golden.
- Serve: Let cool slightly before serving. Enjoy warm for the best flavor!
Notes
- Always wear gloves when handling jalapeños to avoid irritation.
- This recipe is naturally gluten-free and keto-friendly.
Nutrition Facts (Per Serving)
- Calories: 220 kcal
- Protein: 9g
- Carbohydrates: 3g
- Fat: 19g
- Fiber: 1g
Tips & Tricks
- For an extra crispy bacon layer, broil the poppers for 2-3 minutes at the end of baking.
- Prefer less spice? Use mini bell peppers instead of jalapeños.
- Add variety by mixing in crumbled sausage or chopped cooked chicken to the filling.
- Store leftovers in an airtight container and reheat in the oven for crispy results.
“A little spice, a lot of cheese, and a touch of bacon magic – these jalapeño poppers are pure happiness in every bite!”
